Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Salad with Crabmeat
25 min.
Time:
413
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 200 grams Basmati rice
- 400 grams Crabmeat
- 2 Tomatoes
- 1 carrot
- 2 scallions
- 1 garlic clove
- 2 Tbsps Sesame seeds (toasted)
- 1 tsp honey
- 1 Lime (for juice)
- 2 Tbsps olive oil
- 1 Tbsp sesame oil
- Sea salt
- cayenne pepper
- Lettuce (for serving)
Preparation
1.
Cook rice and let cool. Pick crabmeat apart with a fork. Scald tomatoes with hot water, peel, cut into quarters and remove seeds and stems. Chop finely. Peel carrot and chop finely. Rinse, dry and cut scallions into thin rings.
2.
Peel and finely chop garlic, whisk with honey, lime juice and oil. Season to taste with sea salt and cayenne pepper. Combine rice, crabmeat and vegetables and toss salad with the dressing. Serve on lettuce leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |