Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice Pilaf
25 min.
Time:
788
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 400 grams Long grain rice
- 1 diced onion
- 1 diced garlic clove
- 125 grams butter
- ¾ l Beef broth
- salt
- 1 cloves
- 1 bay leaf
- 100 grams raisins
- 1 Tbsp Curry powder
- 2 tsps Turmeric
- 80 grams toasted Cashews
Preparation
1.
Rinse rice in cold water and drain well. Cook onion and garlic in a pan with 30 grams (approximately 2 tablespoons) butter. Add rice and coat with butter. Bring to a boil with broth, cloves and bay leaf. Season with salt. Simmer 15 minutes, loosely covered.
2.
Meanwhile rinse apricots and drop into boiling water for a few seconds, then drain. Peel and cut into fine strips. Add raisins, curry powder, turmeric and remaining butter to rice and mix. Continue to cook over very low heat for a few minutes until rice is al dente. To serve, spoon rice onto plates and top with nuts.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 788 cal. | (38 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 101 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |