Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Rice Fritters with Vegetables

Rice Fritters with Vegetables

30 min.
Time:
Ingredientsfor  
Ingredients
3 eggs
125 milliliters milk
3 Tbsps Pastry flour
1 bunch scallions
100 grams Gouda (grated)
300 grams cooked Arborio rice (100 grams raw rice)
1 tsp herbes de Provence
salt
peppers (freshly ground)
800 grams Frozen stir-fry vegetables (any combination of fresh vegetables)
1 Tbsp Tomato paste
200 milliliters Vegetable broth
vegetable oil (for frying)
How healthy are the main ingredients?
GoudaTomato pasteeggsalt
Preparation
1.

Beat together eggs, milk and flour in a bowl until smooth. Rinse scallions and chop. Mix cheese and boiled rice with egg mixture and season with herbs, salt and pepper.

2.

Heat oil in a pan. Use a tablespoon to scoop small portions of batter and place the fritters in the pan. Fry on both sides, about 5- 6 minutes. 

3.

Meanwhile, sauté stir-fry vegetables in a wide pot over high heat for 4 minutes. Stir in tomato paste and pour in broth. Cover and cook until tender over medium heat, about 6 minutes. Serve the vegetables with the fritters.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.