Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rice and Mango Salad with Tomatoes
30 min.
Time:
391
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 200 grams Rice (cooked)
- 1 bunch scallions
- 2 small white onions
- 1 Mango
- 200 grams Cherry tomatoes
- ½ lemon (juice)
- 4 Tbsps Mango juice
- 5 Tbsps vegetable oil
- 1 Tbsp Basil (chopped)
- salt
- 1 generous pinch Curry powder
- Curry powder (for sprinkling)
- mint (for garnishing)
Preparation
1.
Rinse scallions, dry and cut diagonally into thin rings.
2.
Peel onions and slice finely.
3.
Peel mango, pit and cut mango flesh into cubes.
4.
Rinse cherry tomatoes and cut into quarters.
5.
Combine lemon juice and mango juice with oil, basil and 1 pinch curry powder. Season with salt and mix well. Combine all remaining ingredients, season to taste with salt and pepper and sprinkle with curry powder. Garnish with mint leaves and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |