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Ingredients

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Red Berry Compote

Red Berry Compote

with Vanilla Sauce
30 min., ready in 2 h.
Time:
206
calories
Calories:
Health Score:
58 / 100
Ingredientsfor  
Ingredients
9 ozs red Currants
9 ozs Strawberries
9 ozs Raspberries
2 Tbsps brown cane sugar
3 Tbsps cornstarch
Sweetener
1 pint
½ Vanilla bean
1 egg
salt
How healthy are the main ingredients?
CurrantStrawberryRaspberryeggsalt
Preparation
1.
Red Berry Compote preparation step 1

Rinse currants, drain and strip from the stem with a fork.

2.
Red Berry Compote preparation step 2

Rinse and hull strawberries, pat dry and cut into quarters. Pick over the raspberries and rinse if needed.

3.
Red Berry Compote preparation step 3

Bring currants, 1/3 cup of water, and 2 tablespoons plus 1/2 teaspoon of brown sugar to a boil in a pot and continue to boil until currants break down, about 3 minutes. Press mixture through a sieve and return to the pot.

4.
Red Berry Compote preparation step 4

Return the currants to a boil. Whisk 2 tablespoons cornstarch with 3 tablespoons of water, then stir into the currant puree and boil until thickened. 

5.
Red Berry Compote preparation step 5

Fold the raspberries and strawberries into the puree and add sweetener to taste. Transfer the compote to a serving bowl or platter and allow to cool, covered.

6.
Red Berry Compote preparation step 6

Whisk 4 tablespoons milk with the remaining cornstarch.

7.
Red Berry Compote preparation step 7

Halve the vanilla bean lengthwise and scrape out the seeds. Combine the vanilla pod and seeds with remaining milk in a small pot and bring to a boil. Stir in the milk-cornstarch mixture and return to a boil. 

8.
Red Berry Compote preparation step 8

Separate the egg (save the white for another use.) Whisk egg yolk with a pinch of salt and gradually stir in some of the hot vanilla milk to temper the egg, then stir in the remaining vanilla milk.

9.
Red Berry Compote preparation step 9

Add the remaining brown sugar to the vanilla sauce along with sweetener to taste. Allow to cool, stirring occasionally.

10.
Red Berry Compote preparation step 10

Remove the vanilla pod from the sauce. Serve red berry compote with the cooled sauce.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie206 cal.(10 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates36 g(24 %)
Sugar added10 g(40 %)
Roughage10.5 g(35 %)
Healthy, because

Healthy, because

Dessert with a healthy kick: thanks to the homemade slim vanilla sauce, this dish is relatively low in calories. The mix of berries also provides the body with plenty of fiber, vitamin C and anthocyanins. These natural fruit dyes protect our cells by nullifying free radicals.

Even smarter

Even smarter

If berries aren't in season, feel free to use frozen berries instead.

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