Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Red Bean Patties with Tomato Sauce
30 min., ready in 1 hr
Time:
158
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 2 carrots
- 2 onions
- 1 garlic clove
- 2 Tbsps olive oil
- 1 can Tomatoes (about 400 grams)
- ½ tsp dried thyme
- salt
- freshly ground peppers
- 1 can Kidney beans (400 grams)
- 4 Tbsps beaten egg whites
Preparation
1.
Peel the carrot and trim. Peel the onions and garlic. Finely dice everything.
2.
Heat 1 tablespoon olive oil in a saucepan. Sauté the carrots, garlic and half of the onions about 5 minutes. Pour in the tomatoes with the juice and mash with a potato masher. Stir in the thyme and season with salt and pepper. Simmer uncovered about 20 minutes.
3.
Drain the beans in a colander, rinse with cold water, drain and mash with a fork. Mix with the remaining onion and the egg and season with salt and pepper.
4.
Heat the remaining oil in a pan. Shape the bean mixture into patties and brown on both sides. Serve the bean cakes with the tomato sauce and serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |