Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raspberry and Apple Crumble
20 min., ready in 40 min.
Time:
389
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 2 Apple
- 2 Tbsps lemon juice
- 1 generous pinch Vanilla bean (or ground vanilla)
- 4 Tbsps sugar
- 200 grams Raspberries
- 4 centiliters Orange liqueur
- For the crumble
- 2 Tbsps slivered almonds
- 2 Tbsps sugar
- 2 Tbsps Pastry flour
- 2 Tbsps Oats
- 40 grams melted butter
Preparation
1.
Preheat a convection oven to 200°C (approximately 400°F).
2.
Rinse, peel, quarter, and remove the core from the apples. Cut into thin slices. Mix with the lemon juice, vanilla, and sugar. Add to 4 small ramekins. Top with the raspberries. Drizzle with the liqueur.
3.
Mix the almonds with the sugar, flour, oats, and butter. Spread over the fruit and bake 20 minutes, until golden brown.
4.
Remove from the oven and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 33 g | (132 %) | ||
| Roughage | 5.9 g | (20 %) |