Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Raita (Cucumber-yogurt Dip)
30 min.
Time:
108
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 1 bunch scallions
- 2 Tbsps mint (finely chopped)
- ½ tsp Cumin (ground)
- 400 grams Yogurt (0.1% fat)
- splash lemon juice
- salt
- cayenne pepper
Preparation
1.
Rinse cucumber, peel, remove seeds and grate into a bowl. Season with salt, mix and let stand for about 15 minutes. Use a paper towel and press the mass to squeeze out excess water.
2.
Rinse scallions, pat dry and cut into thin rings. Mix with cucumber, yogurt and mint and season with lemon juice, cumin, salt and cayenne pepper. Serve with flatbread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |