Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Rack of Lamb
50 min.
Time:
969
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 Rack of lamb (each 400 g, ready to cook)
- 1 bunch rosemary
- 4 Juniper berries
- 1 tsp peppercorns
- Sea salt
- 4 Tbsps olive oil
Preparation
1.
Lay rosemary sprigs on a baking sheet.
2.
Rinse lamb and pat dry. Grind juniper berries with peppercorns and salt in a mortar. Mix with olive oil and rub on lamb. Sear in the hot oil briefly until brown on all sides. Remove and place on the rosemary. Bake in preheated oven at 120°C (approximately 250°F) for about 30-35 minutes until pink inside. Let meat rest for a few minutes and remove before slicing.
3.
As desired serve with homemade chips or fries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 969 cal. | (46 %) | ||
| Protein | 156 g | (159 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |