Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Quick Beef and Mushroom Stew
25 min., ready in 40 min.
Time:
611
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 500 grams Beef fillet
- 2 shallots
- 300 grams button Mushroom
- 200 grams cooked Chestnuts
- 80 grams Pancetta
- 2 Tbsps vegetable oil
- 2 centiliters Brandy
- 250 milliliters Beef stock
- 150 milliliters Whipped cream
- freshly ground peppers
- rough chopped parsley (for garnish)
Preparation
1.
Rinse beef, pat dry and cut into strips. Peel shallots and julienne. Rinse and slice mushrooms. Dice chestnuts and pancetta.
2.
Heat oil in a pan and brown beef. Remove from pan and set aside. Add pancetta and shallots to pan and cook. Add mushrooms and cook for 1-2 minutes. Add chestnuts and deglaze with brandy. Pour in broth and simmer for 2-3 minutes. Stir in cream and return beef to pan. remove pan from heat and let sit for 3-4 minutes. Season with salt and pepper and sprinkle with parsley.
3.
Serve with rice, as desired.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 611 cal. | (29 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |