Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pumpernickel with Mashed Potato Spread
1 hr
Time:
340
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 500 grams predominantly waxy potatoes
- 1 onion
- 1 Tbsp butter
- 125 grams Whipped cream
- ½ bunch Cress
- salt
- peppers
- 1 pkg Pumpernickel round
Preparation
1.
Rinse potatoes and cook in salted boiling water, about 30 minutes. Drain, let cool slightly and peel. While still hot, press potatoes through a potato ricer.
2.
Peel and finely chop onion. Mix onion, butter and cream with potatoes. Season with salt and pepper and refrigerate.
3.
Spread mashed potatoes on pumpernickel slices and garnish with cress sprigs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |