Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Puff Pastry Pie with Salmon and Peas (Kulebiak)

Puff Pastry Pie with Salmon and Peas (Kulebiak)

30 min., ready in 1 hr
Time:
756
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
600 grams Salmon (ready to cook, skinless)
salt
freshly ground peppers
2 Tbsps vegetable oil
300 grams Puff pastry dough (frozen)
1 red paprika
2 scallions
250 grams fresh Peas
2 Tbsps olive oil
1 fresh lemon (juiced)
1 egg (separated)
How healthy are the main ingredients?
Salmonolive oilsaltlemonegg
Preparation
1.

Rinse and pat dry salmon fillets, cut into large pieces. Season with salt and pepper. Heat oil in a pan and cook salmon until browned on all sides. Remove from pan and cool. Chop coarsely in a blender.

2.

Thaw puff pastry. Rinse bell pepper, halve and remove seeds and ribs. Chop into very small cubes. Rinse and dry scallions, cut into thin rings. Clean peas and blanch for 3-4 minutes in boiling salted water. Rinse in cold water and drain well.

3.

Heat oil in a pan and saute scallions, peas and  bell pepper. Season with salt and pepper and remove from heat. Roll out puff pastry to  0.5 cm (approximately 1/5 inch) thick rectangle.

4.

Place pastry into a baking sheet lined with parchment paper. Arrange salmon on it, leaving 1 cm  (approximately 1/2 inch) wide edge. Top with vegetable mixture and sprinkle with lemon juice. Brush edges with beaten egg white and roll up pastry. Press the edges firmly. If desired, make stars our of remaining pastry and top pie with them.

5.

Brush pie with beaten egg yolk and bake in preheated oven at 200°C (approximately 400°F) for 20-25 minutes or until golden. Remove from oven and slice. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie756 cal.(36 %)
Protein39 g(40 %)
Fat53 g(46 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.