Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Provencal Vegetable Omelet with Black Olives
- Ingredients
- ½ Eggplant
- ½ Zucchini
- ½ red Bell pepper
- 1 Tbsp vegetable oil
- 1 shallot
- 1 garlic clove
- salt
- peppers
- 4 eggs
- 3 Tbsps
- 2 tsps dried herbes de Provence
- 2 Tbsps black olives (pitted)
Trim eggplant and zucchini, rinse, wipe dry and cut into approximately 1/2 inch cubes.
Cut the bell pepper in half, cut into quarters, remove seeds, rinse and cut into thin strips.
Heat oil in a pan, add the vegetables and cook, stirring occasionally, over medium heat for 2-3 minutes.
Meanwhile, peel shallot and garlic. Finely chop both.
Add shallot and garlic to vegetables and fry briefly. Season with salt and pepper.
Place eggs, milk and spices in a bowl and whisk together.
Pour the egg mixture over the vegetables, cover and let thicken over medium heat for 5 minutes while shaking the pan occasionally.
Chop olives and sprinkle over the omelet before serving.
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
Healthy, because
This dish is an excellent source of protein! The high protein content keeps you full for longer and is therefore ideal for those who follow a low-carb diet. Additionally, this dish contains several metabolic and nerve-strengthening B vitamins as well as vitamins A and D!
Even smarter
Herbs are also available freeze-dried. This preservation method preserves the fragrant, herbal aroma and the nutrients.