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Ingredients

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Pretzel Dumplings

Pretzel Dumplings

40 min., ready in 1 hr 35 min.
Time:
469
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
350 grams soft Pretzel (one day old)
200 milliliters milk
1 onion
1 Tbsp vegetable oil
2 eggs
1 Tbsp finely chopped parsley
salt
freshly ground peppers
freshly grated Nutmeg
1 Tbsp softened butter
How healthy are the main ingredients?
parsleyonioneggsaltNutmeg
Preparation
1.

Rub most of the salt off of the pretzels and cut into small pieces. Heat the milk and pour over the pretzel pieces. Let soak for about 10 minutes. Meanwhile, peel and dice the onion. Heat the vegetable oil in a large pan and sauté the onions until translucent. Whisk the eggs until light and fluffy and stir in the parsley. Combine the eggs, soaked pretzels and sautéd onions in a large bowl. Mix well and let stand for about 10 minutes. If the mixture seems too dry, mix in a bit more milk. Season with salt, pepper and nutmeg. 

2.

Layer a large piece of aluminum foil with a piece of plastic wrap and brush with butter. Shape the dumpling mixture into a roll about 6-8 cm (approximately 2-3 inches) in diameter. Roll tightly in the plastic wrap and then the aluminum foil. Boil in a pot of water for 30 minutes. 

3.

Remove the roll from the water, allow to cool slightly, unwrap and slice into dumplings.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie469 cal.(22 %)
Protein13.52 g(14 %)
Fat12.42 g(11 %)
Carbohydrates76.38 g(51 %)
Sugar added0 g(0 %)
Roughage0.67 g(2 %)
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