Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Poussin with Grapes

Poussin with Grapes

35 min., ready in 1 hr 15 min.
Time:
771
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
4 Poussin (about 450 grams)
salt
freshly ground peppers
2 Tbsps sunflower oil
8 sprigs thyme
2 sprigs rosemary
400 milliliters dry white wine
4 Tbsps honey
4 Tbsps butter
500 grams Grape (seedless)
How healthy are the main ingredients?
Grapehoneythymerosemarysalt
print shopping list
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the poussin, pat dry, and season inside with salt and pepper. Fill cavity with herbs. Secure with toothpicks. In a roasting pan, fry poussin in hot oil until golden brown on all sides. Deglaze with some wine. Roast in oven about 40 minutes, basting poussin with additional wine intermittently. Brush poussin with butter and honey several times during the last 15 minutes of baking time.

3.

Remove skin from grapes and add to the roasting pan during the last 10 minutes of baking time.

4.

Remove toothpicks from poussin and serve with grapes and pan juices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie771 cal.(37 %)
Protein95 g(97 %)
Fat21 g(18 %)
Carbohydrates31 g(21 %)
Sugar added11 g(44 %)
Roughage2.1 g(7 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.