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Ingredients

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Potatoes with Smoked Mackerel and Mustard Sauce

Potatoes with Smoked Mackerel and Mustard Sauce

45 min.
Time:
726
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the potatoes
800 grams waxy potatoes
4 Tbsps clarified butter
1 bunch scallions
200 grams Peas (frozen)
1 smoked Mackerel (About 600 grams)
salt
freshly ground peppers
For the mustard sauce
125 grams butter
2 Tbsps hot Mustard
freshly ground peppers
1 pinch cayenne pepper
100 milliliters Whipped cream
How healthy are the main ingredients?
potatoWhipped creamMustardMackerelsaltcayenne pepper
Preparation
1.

For the potatoes, scrub the potatoes thoroughly and boil in skins in salted water for about 25-30 minutes.. Drain, allow to cool slightly and peel. Let potatoes cool completely.

2.

Cut the potatoes into slices. Heat the clarified butter in a pan and fry the potatoes slowly until golden brown, turning occasionally. Season with salt and pepper.

3.

Rinse scallions, trim and cut into pieces. Mix with the peas into the potatoes and fry for 3-4 minutes..

4.

Remove mackerel skin and bones and cut into bite-sized pieces. Mix mackerel pieces with finished potatoes and season with pepper.

5.

Meanwhile, for the mustard sauce, melt the butter in a small pot with the mustard while stirring, whisk in cream and season with cayenne pepper. Serve mustard sauce with the potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie726 cal.(35 %)
Protein16 g(16 %)
Fat54 g(47 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Ausgabe 02/24

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