Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potatoes with Cucumber-Sour Cream Topping
35 min.
Time:
361
calories
Calories:
Health Score:
98 / 100
Ingredientsfor
- Ingredients
- 4 big, floury potatoes
- salt
- lemons
- Cucumber
- 1 red Bell pepper
- 4 Radish
- 400 grams Quark
- 100 grams Sour cream
- peppers
- 1 handful Alfalfa sprouts
Preparation
1.
Rinse potatoes and cook in boiling salted water for 30-35 minutes.
2.
Squeeze lemon juice. Rinse and peel cucumber and cut into small cubes. Rinse bell pepper, halve and remove seeds and ribs, cut into small cubes. Cut radishes into thin strips. Combine all vegetables with quark, sour cream and 1 tablespoon of lemon juice, then season with salt and pepper. Rinse sprouts and shake dry.
3.
Place potatoes on 4 plates and split lengthwise, place vegetable and quark mixture inside and garnish with sprouts. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |