Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potato Tarte Fambe with Salmon

Potato Tarte Fambe with Salmon

30 min., ready in 1 hr 35 min.
Time:
1228
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
For the dough
600 grams Pastry flour
1 cube fresh Yeast (42 grams)
1 tsp salt
For the filling
350 grams Crème fraiche
150 grams Crème fraiche
50 grams freshly grated Parmesan
4 waxy, cooked potatoes (from the day before)
3 onions
400 grams Smoked salmon
2 sprigs Dill
2 sprigs parsley
freshly ground peppers
Also
Pastry flour (for dusting)
How healthy are the main ingredients?
ParmesanDillparsleysaltpotatoonion
Preparation
1.

Dissolve the yeast in 300 ml (approximately 1½ cup) of lukewarm water, mix with the flour and salt, and knead into a smooth dough. Cover the dough and let rise in a warm place for about 45 minutes.

2.

Mix the sour cream with the crème fraîche and Parmesan. Peel the cooked potatoes and grate coarsely. Peel the onions and cut into thin strips. Cut the smoked salmon into small cubes. Rinse the dill and the parsley and finely chop the leaves.

3.

Mix the potatoes and the salmon with the sour cream mixture, and season with salt and pepper.

Knead the dough again on a floured surface and roll out into 4 thin patties. Put the dough patties on 4 greased pizza pans and form small margins. Spread the potato and salmon mixture over the patties and bake in a preheated oven at 220°C (fan: 200°C, gas mark 4) (approximately 420°F) for about 20 minutes. Take out of the oven and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie1,228 cal.(58 %)
Protein49 g(50 %)
Fat51 g(44 %)
Carbohydrates140 g(93 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.