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Ingredients

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Potato Stew with Turnips

Potato Stew with Turnips

30 min., ready in 1 hr
Time:
233
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
500 grams potatoes
500 grams Rutabaga
4 sprigs parsley
salt
peppers (freshly ground)
olive oil (cold pressed)
1 onion (white)
1 garlic clove
1 pc ginger (2 cm)
butter
How healthy are the main ingredients?
potatogingerparsleysaltolive oilonion
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Preparation
1.

Peel the potatoes and the turnips and cut them into small cubes. Peel and finely chop the onion and ginger. Peel and halve the garlic. Heat 1 tablespoon butter in a pan and sauté the onion and garlic. Add the rest of the vegetables and ginger and lightly saute. Cover with water.

2.

Place the parsley sprigs and salt in the pot with the water and vegetables. Bring to a boil, then reduce the heat, cover and simmer gently for 25-30 minutes. Remove the parsley sprigs. Season with salt and pepper. Mix in 1-2 tbsp olive oil and serve immediately. Serve with toasted bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
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