Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Soup with Daisies
20 min.
Time:
258
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 2 white onions
- 2 new potatoes
- 1 garlic clove
- 2 handfuls Daisy
- 2 Tbsps butter
- salt
- peppers
- 1 Tbsp Pastry flour
- 800 milliliters Vegetable broth
- 200 grams Crème fraiche
- 1 pinch Nutmeg
Preparation
1.
Peel onion, potatoes and garlic and finely chop. Rinse daisies and pat dry. Set aside a few daisies for garnish and chop the rest.
2.
Heat butter in a pot. Add prepared ingredients and cook briefly, stirring. Season with salt and pepper. Dust with flour and sauté briefly. Slowly, stir in vegetable broth. Stir in creme fraiche. Bring to a boil and simmer about 7 minutes. Season with salt, pepper, and nutmeg. Ladle soup into bowls and serve sprinkled with reserved daisies.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |