Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Soup
35 min.
Time:
302
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams starchy potatoes
- 400 grams Celery root
- 2 Tbsps butter
- salt
- freshly ground peppers
- 1 l Vegetable broth
- 4 slices Black bread (200 grams)
- 1 tart Apple
- 2 Tbsps scallions
- 1 Tbsp lemon juice
- 50 grams ham
Preparation
1.
Rinse, peel and chop potatoes and celery. Heat 1 tablespoon of butter in a pan and saute both for a few minutes. Season with salt and pepper and add broth. Bring to a boil and reduce heat. Simmer, covered, for about 25 minutes.
2.
Cut bread into cubes. Peel and quarter apple, core and cut into wedges. Heat remaining butter in a pan and cook bread cubes until crispy. Puree soup and season with lemon juice, salt and pepper. Add apple wedges to the soup and bring to a boil. Sprinkle with chives, ham and bread cubes and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.7 g | (36 %) |