Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato-Sesame Croquettes
1 hr
Time:
516
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 kilogram starchy potatoes
- salt
- 2 Tbsps butter
- 3 egg yolks (from large eggs)
- 1 Tbsp Pastry flour
- peppers
- freshly grated Nutmeg
- 2 garlic cloves
- 2 Tbsps finely chopped cilantro
- 5 Tbsps Sesame seeds
- clarified butter (for frying)
Preparation
1.
Peel, rinse and cut potatoes into pieces. Boil potatoes in salted water until tender, about 25 minutes. Drain and let cool.
2.
Press warm potatoes through a potato ricer and immediately mix in butter, egg yolks and flour. Season with salt, pepper and nutmeg. Peel garlic and press through a garlic press into mixture. Mix in cilantro leaves. Mixture should hold together; it shouldn't be too wet or too dry. If necessary, mix in an additional egg yolk or flour.
3.
Form mixture into short, inch-thick croquettes and roll in sesame seeds. In a frying pan, heat clarified butter. Fry croquettes in batches until golden.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |