Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Salad with Egg and Red Onions
30 min., ready in 1 hr 25 min.
Time:
368
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 800 grams small, waxy potatoes
- salt
- 250 grams fresh Broad bean (peeled)
- 200 grams fresh, yellow Beans
- 4 eggs
- 2 red onions
- 3 Tbsps olive oil
- 120 milliliters Vegetable broth
- 40 milliliters White vinegar
- 1 Tbsp freshly chopped parsley
- 1 tsp medium hot Mustard
- freshly ground peppers
Preparation
1.
Rinse the potatoes and cook for 25-30 minutes in boiling salted water. Drain, let dry, and halve crosswise.
2.
Rinse and trim the beans, then blanch for 5-6 minutes in boiling water with a pinch of salt. Transfer to a cold water bath, then drain well.
3.
Cook the eggs in boiling water for 10 minutes. Transfer to a cold water bath and peel.
4.
Peel and finely dice the onions. Sweat in a pan with 1 tablespoon of oil. Add the broth, and half of the vinegar, and simmer for 10 minutes over medium heat.
5.
Mix the potatoes with the beans, the herbs, and the warm marinade. Marinate for 20 minutes, then stir in the mustard, remaining oil, remaining vinegar, salt, and pepper. Divide onto plates. Quarter the eggs, and use as a garnish for the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 368 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |