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Potato Salad with Asparagus and Radish

Potato Salad with Asparagus and Radish

30 min., ready in 1 hr
Time:
166
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
For the salad
500 grams waxy potatoes
salt
250 grams green Asparagus
1 bunch Radish
2 garlic cloves
1 shallot
2 Tbsps sesame oil
100 milliliters Red wine vinegar
150 milliliters Vegetable broth
1 bay leaf
freshly ground peppers
5 sprigs cilantro
For garnishing
cilantro
How healthy are the main ingredients?
potatoRadishsesame oilsaltgarlic cloveshallot
Preparation
1.

Rinse the potatoes and cook for 20-25 minutes in boiling salted water. Rinse the asparagus, peel the bottom third and plane the stalks into thin slices. Rinse the radishes and plane into thin slices. Peel the garlic and the shallot and chop finely.

2.

Heat the oil in a saucepan and sauté the garlic and shallots for 1-2 minutes until translucent. Deglaze the pan with vinegar and broth, add the bay leaf, season with salt and pepper and simmer over medium heat for 15-20 minutes.

3.

Rinse the cilantro, shake dry, remove the stems and chop the leaves finely. Drain the cooked potatoes, rinse with cold water, peel and cut into slices. Pour into the pan and leave covered for at least 30 minutes. When cooled, mix in the asparagus and radishes and season to taste. Serve in a small bowl garnished with cilantro leaves. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Ausgabe 02/24

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