Potato Quiche

Ingredientsfor

Ingredients: 1 kilogram potatoes; salt; 300 grams Filo dough; 1 onion; 2 Tbsps butter; 400 grams Quark; 5 eggs; 100 grams Parmesan; freshly ground peppers; Nutmeg; 2 Tbsps Sesame seeds (black and white); butter (for the dough)

How healthy are the main ingredients?

potato Parmesan Sesame seeds salt onion egg

print shopping list

Preparation

Rinse potatoes and boil in salted water for about 30 minutes until done. Drain potatoes, peel and press through a potato ricer. Let potatoes dry.

Preheat oven to 180°C (approximately 350°F.)

Line springform pan with baking paper. Layer 4-5 sheets of filo pastry and cut out circles 38-40 cm (approximately 15-16 inches) in diameter. Brush individual filo circles with melted butter, stack filo again then use to line springform pan.

Peel onion, chop finely, sauté in hot butter and let cool slightly. Drain quark well and place in bowl. Separate eggs and mix yolks, half Parmesan, quark and onions with pressed potatoes. Carefully fold in stiffly beaten egg whites then season with salt, pepper and nutmeg. Pour mixture into lined pan and sprinkle with remaining Parmesan. Spread sesame seeds across quiche and bake in oven for about 1 hour until golden brown. If quiche is too dark, cover with aluminum foil.

Calorie	3,502 cal.	(167 %)
Protein	177 g	(181 %)
Fat	133 g	(115 %)
Carbohydrates	388 g	(259 %)
Sugar added	0 g	(0 %)
Roughage	31.7 g	(106 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Potato Quiche