Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Puree with Walnuts and Goat Cheese
40 min.
Time:
662
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 1 kilogram starchy potatoes
- 200 milliliters milk
- 1 Tbsp Walnut oil
- 40 grams butter
- 200 grams Goat cheese (diced)
- 100 grams Walnut (coarsely chopped)
- salt
- freshly ground peppers
- Nutmeg
Preparation
1.
Rinse the potatoes and cook in boiling water for 30 minuntes. Heat the milk with the oil and butter.
2.
Peel the potatoes, and press through a ricer into the milk-butter mixture. Add 100 g (approximately 3 1/2 ounces) of the cheese and 60 g (approximately 2 ounces) of the walnuts to the puree. Season to taste with salt, nutmeg, and plenty of pepper.
3.
Transfer to a bowl, and top with the remaining cheese and nuts. This goes well with an arugula salad and grilled meat.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |