Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Pancakes with Bamboo Shoots and Chile
20 min., ready in 40 min.
Time:
270
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 800 grams waxy potatoes
- 100 grams Bamboo shoots (canned, in strips)
- 1 red chili pepper
- 1 egg
- 1 Tbsp Potato starch (if needed)
- salt
- Nutmeg
- neutral vegetable oil (for frying)
Preparation
1.
Peel and grate the potatoes. Wrap in a damp tea towel. Squeeze and drain the potato liquid over a bowl. Drain the bamboo shoots. Rinse the chile, cut in half, remove the seeds and chop finely. Mix the grated potatoes, egg, chile, bamboo and potato starch (if using) and season with salt and nutmeg.
2.
Heat oil in a pan (preferably coated). Place heaps of the potato mixture in the hot oil, flatten and fry for 2-3 minutes on each side until golden brown. Remove from the pan and drain on paper towels. Repeat until all the potato mixture is used up.
3.
Serve hot.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 270 cal. | (13 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 35 g | (23 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |