Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Pancakes
30 min.
Time:
303
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 kilogram predominantly waxy potatoes
- 1 egg
- 1 Tbsp Potato starch (depending on the potato variety)
- salt
- Nutmeg (freshly grated)
- vegetable oil (to fry)
Preparation
1.
Peel and grate the potatoes. Place in a kitchen towel, and squeeze the excess moisture from the potatoes. Mix the potatoes with the egg and potato starch, then season to taste with salt and nutmeg.
2.
Heat the oil in a pan. Portion the potato mixture into the pan, and cook for 1-2 minutes, until golden brown. Flip the potato pancakes, and cook another 1-2 minutes on the other side. Repeat the process, until none of the potato mixture is left. Drain the pancakes on paper towels. Serve with applesauce, if you'd like.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |