Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Noodles with Sautéed Onions
45 min.
Time:
335
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
Preparation
1.
Peel and quarter the potatoes and cook in a pan of boiling salted water until knife-tender, about 15 minutes. Meanwhile, peel and finely chop the onion.
Heat 2 tablespoons of butter in a skillet, add the onion and cook over medium heat until translucent, remove from the heat and keep warm. Drain the potatoes and press through a potato ricer into a bowl. Add the remaining butter, the flour and the egg and mix until the mixture is smooth and pliable. Season with salt.
2.
Shape the potato mixture into finger-thick noodles. Bring a large pot of salted water to a boil, reduce to a simmer, drop in the noodles and cook until they bob to the surface, about 15 minutes. Remove the noodles with a skimmer, drain well and serve with the sauteed onions.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |