Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Potato Gratin with Snow Peas and Yogurt
35 min.
Time:
399
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Peel potatoes, rinse and slice. Rinse snow peas and remove strings. Bring a large pot of salted water to a boil. Cook potatoes in boiling salted water for about 6 minutes., then add the snow peas and continue to cook for 2 minutes. Rinse vegetables in cold water and drain.
2.
Mix yogurt with cornstarch and season with salt, pepper and nutmeg.
3.
Coat a baking dish (about 22 cm/approximately 8 1/2 inch) with butter and layer in the vegetables, seasoning each layer with salt and pepper. Pour the spiced yogurt over the vegetables and sprinkle with cheese.
4.
Bake on the center rack in a preheated oven at 200°C (approximately 400°F) until the cheese begins to brown, about 15 minutes. Serve sprinkled with parsley.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |