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Ingredients

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Potato Focaccia

Potato Focaccia

with Zucchini
30 min., ready in 3 h.
Time:
448
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
2 medium potatoes
4 tsps Yeast
1 tsp honey
salt
6 Tbsps olive oil
1.3333 cups Spelt flour
½ Zucchini
1 shallot
1 ½ tsps course Sea salt
1 pinch Chili powder
1 pinch peppers
3 Tbsps Caper
How healthy are the main ingredients?
olive oilhoneypotatosaltSpelt flourZucchini
Preparation
1.

Peel the potatoes and cook them in boiling water at low heat for 30 minutes until soft. Drain, leave to cool for 5 minutes, and chop with a masher.

2.

Whisk the yeast with honey, a little salt, 2 tablespoons of oil and 1/2 cup of lukewarm water, add to the mashed potatoes and mix to a homogeneous mass, then add 1 1/4 cups of flour. Leave in a warm place for at least 60 minutes.

3.

Knead the dough on a floured work surface and cut in half. Press out both dough balls into focaccia shapes, place them on a baking sheet lined with parchment paper and let them rise again for 30 minutes, coverd.

4.

Preheated oven at 180 °C/ 350°F (convection, 160 °C/325°F). In the meantime, clean and wash the zucchini, peel the shallot, cut both into slices and mix with sea salt, chilli, pepper and 2 tablespoons of oil. Press into the focaccia hollows with your fingers and distribute the vegetable mixture on them, cover with capers and drizzle with the remaining oil.

5.

Bake Focaccia for about 25 minutes until golden brown.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie448 cal.(21 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates61 g(41 %)
Sugar added1 g(4 %)
Roughage5.6 g(19 %)
Healthy, because

Healthy, because

This focaccia is packed with complex carbs that will keep you full. However, it's also high in calories, so make sure to enjoy it in moderation.

Even smarter

Even smarter

Make this focaccia even more colorful by replacing half of the zucchini slices with cherry tomatoes, which will also pack it with cell-protecting lycopene.

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