Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potato Fish Puree in Phyllo

Potato Fish Puree in Phyllo

40 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
250 grams starchy potatoes
salt
150 grams
1 Tbsp Sour cream
peppers (freshly ground)
1 pinch ground paprika (sharp)
1 pinch ground Caraway
1 Tbsp butter
1 splash lemon juice
vegetable oil (for frying)
300 Phyllo dough (refrigerated)
1 Tbsp scallions
Red pepper flakes
How healthy are the main ingredients?
potatoSour creamsaltCaraway
Preparation
1.

Rinse the potatoes, peel and coarsely chop. Boil in salted water about 20 minutes until done.

2.

Meanwhile, remove the eel from the skin and bone and cut into small pieces.

3.

Drain the potatoes and mash with potato masher. Add the eel, sour cream, salt, pepper, paprika, cumin and butter. Mix well and season with lemon juice.

4.

Put plenty of oil in a large saucepan (about 5 cm)(approximately 2 inches) and heat to about 170°C (approximately 340°F). It is hot enough when small bubbles appear when a wooden spoon is inserted.

Cut the phyllo into 4 squares, about 10-12 cm (approximately 4-5 inches) on each side. Use a rounded mold to hold these squares in tube shapes. Bake each one in the mold in the hot fat about 2 minutes until golden brown. Dry on paper towels and remove the mold, then repeat with each of the other squares.

5.

Using a piping bag, pipe the puree into the dough tubes. Serve sprinkled with chives and red pepper.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.