Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Croquettes
1 hr
Time:
696
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 kilogram potatoes (floury)
- 2 egg yolks
- 100 grams grated Parmesan
- 50 grams butter
- 2 Tbsps sherry
- 1 tsp spicy Mustard
- 1 Tbsp chopped parsley
- salt
- peppers
- Nutmeg (ground)
- 1 egg
- 1 Tbsp milk
- 6 Tbsps Pastry flour (as needed)
- 8 Tbsps breadcrumbs
- vegetable oil (for frying)
- Pastry flour (for work surface)
Preparation
1.
Peel the potatoes and boil in salted water for about 30 minutes. Drain well, press through a ricer and let cool slightly.
2.
Mix the potatoes with the egg yolks, butter, salt and pepper. Add the parmesan, nutmeg, sherry, mustard and parsley and mix well. Add flour if needed to keep the dough together. Then form the dough into walnut-sized balls with floured hands.
3.
Roll the balls in more flour, dip in beaten egg and coat with breadcrumbs. Fry on all sides in hot oil for 4-5 minutes until golden brown. Drain on paper towels and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 696 cal. | (33 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |