Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato Corn Salad
30 min., ready in 1 hr
Time:
390
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 kilogram waxy potatoes
- 150 grams lamb's lettuce
- 1 stalk Leeks
- salt
- 2 green Guavas
- 1 Red onion
- 4 Tbsps vegetable oil
- 4 Tbsps lemon juice
- 2 Tbsps Fruit Vinegar
- salt
- peppers
Preparation
1.
Scrub and rinse the potatoes and boil about 25 minutes. Allow to cool, peel and cut into slices. Rinse the lettuce and spin dry. Trim and rinse the leeks, cut into large pieces and cook in salted water until al dente, about 5 minutes. Cut the guavas in half and remove the seeds. Cut into thin slices. Peel the onion and chop.
2.
Saute the onion until translucent in the hot oil. Add the leeks and the guavas and saute. Remove some of the pan juices and mix with lemon juice and vinegar. Mix with the potatoes and season to taste with salt and pepper. Arrange on plates with the lettuce and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 10.49 g | (11 %) | ||
| Fat | 14.89 g | (13 %) | ||
| Carbohydrates | 65.15 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.44 g | (38 %) |