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Potato Bulgur Pan with Sugar Peas and Carrots

Potato Bulgur Pan with Sugar Peas and Carrots

20 min., ready in 52 min.
Time:
365
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
100 grams Bulgur
1 Tbsp lemon juice
4 carrots
150 grams Snow peas
1 onion
800 grams small cooked potatoes (from the day before)
3 Tbsps olive oil
1 tsp sugar
1 Tbsp coarsely chopped rosemary
2 Tbsps freshly chopped cilantro
How healthy are the main ingredients?
potatoSnow peaolive oilsugarrosemarycarrot
Preparation
1.

In a pot, stir together the bulgur, lemon juice and vegetable stock. Bring to a boil and turn off the heat. Let soak covered until tender, about 20 minutes. Fluff with a fork.

2.

Peel and slice the carrots. In a pot of boiling salted water, blanch the carrots and snow peas until tender-crisp, about 1-2 minutes. Rinse with cold water and set aside to drain. Slice the snow peas in half on an angle. Peel and finely chop the onion. Peel the potatoes. Heat the olive oil in a skillet and add the potatoes to cook until lightly browned, about 5-6 minutes. Stir in the onions and sugar, and stir fry until the potatoes are golden brown, about 2-3 minutes. Stir the bulgur, carrots, and snow peas into the skillet and warm through, about 1-2 minutes. Stir in the rosemary and cilantro at the end and season with salt and pepper. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates63 g(42 %)
Sugar added2 g(8 %)
Roughage10.3 g(34 %)
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