Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Potato & Asparagus Hash
50 min.
Time:
376
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
Preparation
1.
Thaw the frozen vegetables, if needed.
2.
Rinse the potatoes thoroughly and cook, unpeeled, in salted water about 25 minutes, then drain and allow to cool. Cut the cooled potatoes into 0.5 cm (approximately 1/4 inch) thick slices.
3.
Rinse the asparagus, cut off the ends and cook in boiling salted water for 6 - 8 minutes, then drain and allow to cool.
4.
Blanch the peas and beans in boiling salted water for 3 minutes., then drain and allow to cool.
5.
Rinse the scallions and cut the white and light green parts into rings.
6.
Heat the oil in a wide pan and saute the potatoes and vegetables in it, stirring occasionally, for about 5 minutes. Season with salt, pepper and lemon juice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |