Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Potato Apple Gratin

Potato Apple Gratin

50 min.
Time:
498
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 kilogram large, waxy potatoes
2 sour Apple
salt
1 Tbsp butter
freshly ground peppers
250 grams Whipped cream
100 milliliters milk
Nutmeg
2 Tbsps grated Parmesan
dried oregano
How healthy are the main ingredients?
potatoWhipped creamParmesanApplesaltNutmeg
print shopping list
Preparation
1.

Peel, rinse and slice the potatoes. Blanch the potato slices in boiling water for about 1 minute. Remove the potatoes from the water, rinse in cold water and let drain on paper towels. Rinse the apples, remove the cores and cut into thin slices. Immerse the apples in salt water, so they do not turn brown. Let drain on paper towels.

2.

Grease four ovenproof ramekins with butter and sprinkle with salt and pepper. Layer the potato and apple slices in the ramekins and season with salt, pepper and nutmeg. Boil the cream and milk. Pour the cream over the ramekins. Sprinkle with parmesan and oregano. Bake for 25-30 minutes at 200°C (approximately 400°F). Remove from the oven and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie498 cal.(24 %)
Protein9 g(9 %)
Fat25 g(22 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.