Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Potato and Zucchini Gratin

Potato and Zucchini Gratin

30 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
Ingredients
4 ½ lbs potatoes
28 ozs Zucchini
butter (for the pan)
10 ozs milk
10 ozs Whipped cream
2 eggs
3 Tbsps chopped thyme
2 garlic cloves
salt
freshly ground peppers
Nutmeg
½ cup grated Parmesan
How healthy are the main ingredients?
ZucchiniWhipped creamthymepotatoegggarlic clove
Preparation
1.

Preheat the oven to 400°F. Peel, rinse and slice the potatoes. Rinse and slice the zucchini. Grease a tart tin with butter. Alternately layer the potato and zucchini slices in the tin. Season each layer with salt and pepper.

2.

Mix the milk, cream, eggs, thyme and pressed garlic. Season with salt, pepper and nutmeg. Pour the milk-cream over the vegetables until they are barely covered. Sprinkle with parmesan. Bake for 35-40 minutes. Remove from the oven and serve immediately.

Healthy, because

Healthy, because

Zucchini is a true fit food: the potassium content balances the body's fluid balance, helps produce energy and strengthens the heart, circulation and nerves. The mineral magnesium from the diverse vegetables is important for the transmission of stimuli to the nerve cells.

Even smarter

Even smarter

You can spice up your potato and courgette gratin with even more vegetables! A few slices of tomato make the gratin particularly juicy and add colour to the dish.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.