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Ingredients

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Potato and Vegetable Tortilla

Potato and Vegetable Tortilla

with Peppers and Zucchini
20 min., ready in 30 min.
Time:
335
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
1 large Zucchini
1 small red Bell pepper
1 small yellow Bell pepper
1 large white onion
2 garlic cloves
1 large potato
4 sprigs thyme
4 eggs
2 Tbsps
4 Tbsps mineral water (carbonated)
salt
peppers
1 Tbsp olive oil
How healthy are the main ingredients?
olive oilthymeZucchinioniongarlic clovepotato
Preparation
1.
Potato and Vegetable Tortilla preparation step 1

Rinse zucchini, trim, cut in half lengthwise and cut lengthwise into thin slices. Cut crosswise into strips.

2.
Potato and Vegetable Tortilla preparation step 2

Halve the bell peppers, remove seeds, rinse and cut into narrow strips.

3.
Potato and Vegetable Tortilla preparation step 3

Peel onion and garlic. Cut onion in half and cut into thin rings. Pass garlic through a garlic press.

4.
Potato and Vegetable Tortilla preparation step 4

Rinse potato, peel and slice with a peeler into very thin slices.

5.
Potato and Vegetable Tortilla preparation step 5

Rinse thyme, shake dry and strip the leaves from the branches. Add approximately 3/4 of them to a small bowl.

6.
Potato and Vegetable Tortilla preparation step 6

Add eggs, milk and mineral water to the bowl. Season with salt and pepper. Whisk together with a fork.

7.
Potato and Vegetable Tortilla preparation step 7

Heat the oil in a large non-stick pan. Add zucchini, bell peppers, onion and potato and cook while turning over medium heat for 4-5 minutes.

8.
Potato and Vegetable Tortilla preparation step 8

Add garlic and cook for another 1-2 minutes.

9.
Potato and Vegetable Tortilla preparation step 9

Add the egg mixture. Cook until set over low heat. Before serving, sprinkle with remaining thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie335 cal.(16 %)
Protein21 g(21 %)
Fat19 g(16 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Healthy, because

Healthy, because

This tortilla is rich in fiber and protein. 

Even smarter

Even smarter

Be generous with the herbs and add chopped oregano and parsley to the thyme.

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