Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Tuna Omelet
15 min., ready in 35 min.
Time:
383
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 500 grams waxy potatoes
- 2 Tbsps olive oil
- 1 garlic clove
- 1 bunch scallions
- 1 can (180 g) Tuna (canned)
- 1 tsp green peppers (in brine)
- 6 medium eggs
- salt
- freshly ground pepper
Preparation
1.
Rinse and peel the potatoes and cut into small pieces. Heat the olive oil in a pan and fry the potatoes for 20 minutes, stirring occassionally. Peel the garlic and squeeze through a press and add to the potatoes at the end of the cooking time.
2.
Rinse the scallions and finely chop. Drain the tuna and cut into pieces. Gently, mix the scallions, tuna and peppercorns with the potatoes.
3.
Beat the eggs with salt and pepper. Pour the eggs over the tuna-potato mixture and cook over medium heat until the eggs set.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 383 cal. | (18 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |