Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Spinach Curry with Onions
15 min., ready in 35 min.
Time:
186
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 600 grams waxy potatoes
- 200 grams onions
- 2 garlic cloves
- 200 grams fresh Spinach
- 2 Tbsps sunflower oil
- 50 milliliters Vegetable broth
- Turmeric
- Curry
- salt
- Chili powder
- Lime juice
- fresh parsley (for garnishing)
Preparation
1.
Rinse and peel potatoes, cut into medium cubes. Parboil potato cubes in salted water for 10 minutes. Cut onions into rings and finely chop garlic. Rinse and spin dry spinach.
2.
Heat oil in a pan, saute onion and garlic, then add potatoes and saute together. Add 50 ml (approximately 1/4 cup) of vegetable broth and cook for about 10 minutes or until potatoes are tender. Season with spices to taste. Add spinach and mix. Drizzle with lime juice and garnish with parsley.
3.
Serve with basmati rice or Indian flatbread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |