Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Potato and Radish Salad

Potato and Radish Salad

50 min.
Time:
297
calories
Calories:
Health Score:
99 / 100
Ingredientsfor  
Ingredients
800 grams waxy potatoes
1 onion
50 grams Cress
6 Tbsps sunflower oil
250 milliliters Vegetable broth
1 bunch Radish
4 Tbsps White vinegar
salt
freshly ground peppers
How healthy are the main ingredients?
potatoRadishCressonionsalt
Preparation
1.

Peel the potatoes and cut into slices. 

2.

Peel and finely chop the onion. 

3.

Heat 2 tablespoons of sunflower oil in a large pan and sauté the potatoes and onions briefly. Pour in the vegetable broth, cover and simmer for about 15 minutes, until the potatoes are tender. 

4.

Rinse the radishes and cut into wedges. 

5.

Rinse the cress, pat dry and roughly chop. 

6.

Drain the potatoes and onions well and transfer to a large bowl. Add the cress and radishes to the bowl and toss to combine. Whisk together the vinegar and remaining sunflower oil, season with salt and pepper. and drizzle over the salad. Let stand for about 20 minutes before serving.  

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein5 g(5 %)
Fat15 g(13 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.