Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Potato and Onion Tart with Apples

Potato and Onion Tart with Apples

35 min., ready in 1 hr 45 min.
Time:
569
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For the dough
7 grams Dry yeast
250 grams Pastry flour
150 milliliters milk
35 grams butter
1 egg yolk
For the filling
400 grams waxy potatoes
250 grams Apple
1 large onion
salt
peppers
Nutmeg
Pastry flour (for the pan)
butter (for the pan)
For the topping
200 grams Gruyere
200 milliliters Whipped cream
1 egg
salt
peppers
Nutmeg
1 tsp Caraway
How healthy are the main ingredients?
potatoAppleWhipped creamonionsaltNutmeg
Preparation
1.

For the dough: mix dry yeast with flour. Heat milk with butter. Combine milk with flour mixture and egg yolk and knead into a smooth dough with a dough attchment of a mixer. Cover and let rise in a warm place for 30 minutes.

2.

For the filling: peel potatoes and grate coarsely. Quarter apples and core, grate coarsely. Peel onion and cut into thin rings. Combine all ingredients and season with salt, pepper and nutmeg.

3.

Roll out dough and line buttered and floured tart pan with it, making about 3 cm (approximately 1 1/4 inch) edge all around. Spread filling on the dough and place into a cold oven. Turn oven temperature to 180°C (approximately 350°F) and bake for about 20 minutes.

4.

For the topping: grate cheese, mix with cream and egg, Season with salt, pepper and nutmeg. Pour topping over vegetables, sprinkle with caraway seeds and bake for 20 more minutes or until golden brown. Remove from oven and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie569 cal.(27 %)
Protein19 g(19 %)
Fat32 g(28 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.