Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
8
Print
Potato and Mushroom Frittata Bites

Potato and Mushroom Frittata Bites

45 min.
Time:
Ingredientsfor  
Ingredients
800 grams potatoes (waxy)
5 Tbsps olive oil
1 packet Fresh herbs
salt
freshly ground pepper
1 onion
500 grams button Mushroom
6 eggs
Nutmeg
1 stalk parsley
How healthy are the main ingredients?
potatoolive oilsaltonioneggNutmeg
Preparation
1.

Rinse peel and thinly slice potatoes. Season potatoes with salt and pepper. Heat oil in a pan and cook potatoes for about 10 minutes. Peel and mince onions. Add to pan and cook for 5 minutes.

2.

Wipe mushrooms with a paper towel, julienne and add to pan, cook 5-10 minutes more.

Beat eggs and season with salt and pepper, add herbs.

Remove potatoes from pan, mix with spinach, bacon and egg mixture. Heat remaining oil in the pan, add potato mixture, cover and cook over low heat for 10-15 minutes.

Remove from heat and cut into pieces. Serve on skewers, garnished with parsley.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.