Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Meatball Casserole
30 min., ready in 1 hr
Time:
820
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the casserole
- 500 grams cooked potatoes
- 250 grams Broccoli
- salt
- 2 carrots
- 250 grams Cherry tomatoes
- For the meatballs
- 400 grams mixed Ground meat
- 1 egg
- 1 Tbsp freshly chopped parsley
- 1 generous pinch Lemon peel
- 2 Tbsps breadcrumbs
- salt
- freshly ground peppers
Preparation
1.
For the casserole: Peel potatoes and slice. Rinse broccoli and blanch for 1-2 minutes in salted water. Rinse with cold water and drain. Peel and thinly slice carrots. Rinse tomatoes.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
For the meatballs: Combine meat, egg, parsley, lemon zest and breadcrumbs in a bowl. Season with salt and pepper and knead well. Shape mixture into small meatballs.
4.
Put vegetables and meatballs in a buttered baking dish. Beat eggs and cream and season with salt, pepper and nutmeg. Pour over the casserole and sprinkle with cheese. Bake until golden brown, about 30 minutes. Serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 820 cal. | (39 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |