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Ingredients
Potato and Green Bean Stir-fry
- Ingredients
- 750 grams small waxy potatoes
- salt
- 250 grams Green beans
- 2 Red Bell pepper
- 1 garlic clove
- 6 sprigs Savory
- 6 Tbsps olive oil
- 1 raw lemon
- freshly ground pepper
- Also
- 200 grams Crème fraiche
- 100 milliliters milk
- salt
- peppers
Rinse the potatoes and cook in salted water for 15-20 minutes, not letting them get too soft. Rinse and cut green beans into pieces, then boil in salted water for about 8 minutes. Rinse, quarter, and cut peppers into pieces. Peel and slice garlic. Rinse savory, pluck off the leaves and finely chop.
Drain potatoes and beans. Let potatoes cool for a moment. Mix crème fraîche with milk and season with salt and pepper. Peel the potato.
Heat olive oil in a large skillet and fry the potatoes for about 6 minutes over high heat. Add the peppers and fry for about 4 minutes. Mix in green beans, savory and garlic and fry for 2 more minutes. Rinse the lemon, grate and mix the zest into the pan. Season with salt and pepper. Add extra crème fraîche to make richer, as desired.
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |