Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Celery Soup with Smoked Fish
15 min., ready in 40 min.
Time:
346
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 400 grams starchy potatoes
- 200 grams Celery root
- 2 stalks Leeks
- 1 garlic clove
- 2 Tbsps butter
- 800 milliliters Vegetable broth
- 200 milliliters milk
- 1 Tbsp freshly chopped thyme
- 1 Tbsp freshly chopped parsley
- 200 grams Smoked fish (such as Trout)
- salt
- peppers
- Nutmeg
Preparation
1.
Peel, rinse and dice potatoes and celery. Rinse and slice leeks. Peel garlic and chop finely. Heat butter in a saucepan and saute vegetables until translucent.
2.
Add broth and milk, simmer for about 20 minutes or until potatoes start to come apart. Add thyme and parsley, crumble fish into the and heat through. Season with salt, pepper and nutmeg. Pour into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 15.58 g | (16 %) | ||
| Fat | 17.81 g | (15 %) | ||
| Carbohydrates | 34.78 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.86 g | (13 %) |