Potato and Bean Salad with Salmon recipe

Ingredientsfor

For the salad: 1 Lettuce; 250 grams Beans; salt; 4 Tomatoes; 500 grams potatoes; 4 Anchovy (in oil); 500 grams Salmon; lemons (Juiced); salt; freshly ground peppers

For the vinaigrette: 2 garlic cloves (peeled); lemons; salt; freshly ground peppers; 6 Tbsps olive oil; Dill (for garnishing)

How healthy are the main ingredients?

potato Salmon olive oil salt Tomato lemon

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Preparation

For the salad: rinse beans, pinch back ends and blanch in boiling salted water for about 8 minutes, drain and rinse in cold water, drain well. Rinse and spin dry lettuce, tear into bite-sized pieces. Scrub potatoes and cook in salted water for about 30 minutes or until tender. Drain well.

Cut salmon in serving pieces, sprinkle with lemon juice and season with salt and pepper. Place salmon in a steamer. Heat about 1.5 cm (approximately 1/2 inch) of water in a pan and bring to a boil. Place steam basket on top and cook fish for about 8 minutes.

Cut potatoes into wedges. Combine all salad ingredients in a large bowl.

For the vinaigrette: heat 2 tablespoons of olive oil in a pan and saute garlic cloves for a few minutes, cool. Combine all remaining vinaigrette ingredients with garlic and oil. Toss salad with the vinaigrette and arrange on plates. Garnish with dill and serve.

Calorie	505 cal.	(24 %)
Protein	31 g	(32 %)
Fat	30 g	(26 %)
Carbohydrates	27 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	4.8 g	(16 %)

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Ingredients

Potato and Bean Salad with Salmon