Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Potato and Bean Salad
1 hr 10 min.
Time:
336
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams Green beans
- salt
- 300 grams waxy potatoes
- 4 Tbsps White vinegar
- 1 egg yolk
- 4 tsps Dijon mustard
- 9 Tbsps vegetable oil
- freshly ground peppers
- 1 pinch sugar
- 1 onion
- 100 grams Chanterelle
- 2 Tbsps parsley
Preparation
1.
Rinse beans and blanch in boiling salted water for about 8 minutes. Drain and rinse in cold water, drain well again.
2.
Scrub potatoes and cook for about 25 minutes in salted water. Whisk vinegar with egg yolk, mustard and 8 tablespoons of oil, season with salt, pepper and sugar. Peel onion, chop finely and mix with 1/3 of marinade and beans. Drain and peel potatoes, cut into thin slices. Mix with remaining marinade and let soak for about 30 minutes.
3.
Clean chanterelles well. Heat remaining oil in a pan and saute chanterelles for a few minutes.
4.
Arrange potato slices on plates. Top with beans and chanterelles, garnish with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.5 g | (15 %) |