Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pork with Root Vegetables
20 min., ready in 1 hr 30 min.
Time:
464
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 1 bay leaf
- 1 tsp peppercorns
- 1 tsp Juniper berries
- 2 garlic cloves
- 750 grams Pork (such as Boston butt or shoulder)
- 100 milliliters Vinegar
- salt
- 4 carrots (yellow and red)
- 1 stalk Leeks
- salt
Preparation
1.
Combine the spices in a large pot with about 2 liters (approximately 2 quarts) of water and vinegar, add the pork so that it is covered with water, and simmer for 60-70 minutes.
2.
Meanwhile, peel the carrots and slice lengthwise, then cut into thin strips. Rinse, trim and cut the leeks into equally long, thin strips. Add to the pot during the last 10 minutes.
3.
Season the broth at the end with salt. Slice the meat and serve topped with the vegetables and a little hot broth.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 464 cal. | (22 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |